7.13.2020

staybl 0.9

Per liter, take up to 4 liters a day.  Can be carbonated

L-malic acid. (PureBulk)
Citric acid (PureBulk)
magnesium citrate not soluble will try glycinate and gluconate (both good glycinate dissolves better but tastes horrible)
need acetate or acetic acid (impossible to find a pure powder)
Lemon flavor (AMAZON)
1g glucose (AMAZON)
2g sorbitol(AMAZON)
0.3g citrulline (PureBulk)
0.05g leucine (PureBulk)
0.15 lysine (PureBulk)
0.1 tryptophan (PureBulk)
0.05 tyrosine (PureBulk)
0.05 isoleucine (PureBulk)
0.05 valine (PureBulk)
0.2 glutamic (PureBulk)
0.05 aspartic (PureBulk)
0.5 gaba (PureBulk)
0.5g epsom salt (10%Mg 13% S) (AMAZON)
better bamboo silica  https://www.beautifullybamboo.com/products/bamboo-extract-powder


felt some slight stomach ache for a bit.  Later felt hpylori sensation bottom lower teeth.  Later felt "peanut butter having trouble going down" sensation in esophagus.

now stiff neck probably haemophilis.(but this might be from drinking fresca with artificial sweeteners)

tastes very neutral, less coconut watery, perhaps because of lowered Calcium HMB or glucuronolactone.  Mouthfeel is less "big" since ribose cuts some of the thickness from FOS.

Potassium phosphate dibasic 1.6g (718mg potassium .4489 284mg Phosphorus .178)
FOS 1.5g (reduced .1 since reducing ribose and ribose reduces thickness)
Glycine 1.5g
Potassium Gluconate 1.5g (250mg potassium .1669)
Ribose 1.2g (was 1.5 lowered since a little too sweet)
Bamboo Silica 1g (to prevent clumping from moisture, see if can do with less, little gritty in the throat)
Mannose 1g (good flavor can't raise amount)
Magnesium Bis-Glycinate 0.8g (113 mg Magnesium .141 was 1g citrate)
Glucoronolactone 0.5g (was 1.3 lowered for bad flavor)
Calcium HMB 0.6g (was .4, 152mg calcium .2533)
Inositol 0.4g (was .3 raised for flavor)
Sodium Chloride 0.12g (47mg of sodium .3934)
Vitamin C 0.1g
Zinc Gluconate  0.021g (3mg of Zinc .1435)
Taurine 0.05g (flavor mild)

11.9g total per serving

magnesium 163mg 648mg
calcium 152mg 608mg
sodium 47mg 188mg
potassium 968mg 3872mg
zinc 3mg 12mg
Phosphorus 284mg 1136mg
Sulfur  65mg 260mg

main change reduced calcium.  Caused water retention.  Changed sodium citrate to sodium chloride.  The sodium citrate tasted bad.

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