12.15.2019

FUDE 0.6, 0.7

0.7

cost per meal 6.45; $19.35 per day
153g

Cauliflower 30g - whole foods (0.88/oz)
Oat Bran 20g - amazon organic raw (0.27/oz)
Flax 31g - walmart organic raw (0.15/oz)
Hemp 8g - manitoba organic raw (0.86/oz)
Avocado 20g - amazon freeze dried (1.25/oz)
Wakame 16g - amazon atlantic raw organic (3.50/oz)
Sunflower 10g - whole foods raw organic (0.32/oz)
Coconut Creamer 6g - sprouts/amazon (1.06/oz)
Nori 7g - amazon raw organic (3.25/oz)
Cranberry 5g - mountain rose raw organic- (5.19/oz)

tweaked things around, lowered hemp boosted flax to achieve 1:1 omega3:6

0.6

Cost per meal: 6.46; 19.38 per day

Cauliflower 31g - whole foods (0.88/oz)
Oat Bran 21g - amazon organic raw (0.27/oz)
Flax 20g - walmart organic raw (0.15/oz)
Hemp 19g - manitoba organic raw (0.86/oz)
Avocado 18g - amazon freeze dried (1.25/oz)
Wakame 16g - amazon atlantic raw organic (3.50/oz)
Sunflower 11g - whole foods raw organic (0.32/oz)
Coconut Creamer 6g - sprouts/amazon (1.06/oz)
Nori 5g - amazon raw organic (3.25/oz)
Cranberry 5g - mountain rose raw organic- (5.19/oz)

0.7 label:

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